Self-regulation is all about managing your own behaviour, emotions, and thoughts in a way that helps you reach your goals. It involves being aware of how you’re feeling, understanding why you’re feeling that way, and deciding how to respond. Think of it like having a personal guide inside you that helps you stay calm, focused, and motivated, even when things get tricky. It’s about being in control of yourself, making choices that are good for you, and knowing when you need to take a break or push a little harder. It’s a key skill that can help you navigate life’s ups and downs with a positive attitude.
