A weighted blanket is exactly what it sounds like—a blanket that’s heavier than your typical throw or comforter. It’s filled with materials like glass beads or plastic pellets to give it that extra weight. The idea behind it is that the added pressure can provide a calming effect, much like the feeling of a hug. This is why they’re often recommended for people who experience anxiety or have trouble sleeping.
The gentle pressure from a weighted blanket is known as deep touch pressure and is said to help increase the production of serotonin, a feel-good chemical in the brain, while reducing cortisol, the stress hormone. Plus, it might just make you feel more secure and relaxed overall.
Weighted blankets come in various sizes and weights, so it’s important to pick one that suits your needs. As a rule of thumb, you might want to choose a blanket that’s around 10% of your body weight. But, of course, comfort is personal, so it’s really about what feels right for you.
Whether you’re curling up on the couch for a movie night or trying to get a good night’s sleep, a weighted blanket might be just the cozy companion you need. So, why not give it a try and see how it works for you?
